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PACKAGES

Kick-start Package

£597

6 x 1.5hr weekly sessions 

  • Do you feel stuck in your life?

  • Are you dealing with chronic stress or overwhelm?

  • Do you have recurring negative thought patterns that you can't seem to break?

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The Kick-start package aims to cultivate self-awareness and address any subconscious beliefs and thought patterns that may be contributing to the way you think, feel and behave today. By the end of the 6 weeks, you will feel empowered whilst embarking on your wellbeing journey, have in-depth understanding of the mind-body connection, know how to retrain your brain to work with you rather than against you and be equipped with tools and techniques to continue on your journey to a healthier and happier version of yourself. 

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Surviving to Thriving Package

£1097

(Payment Plan Available 
3 x £365.67)

  • Have you dealt with chronic stress for a long time?

  • Are you perhaps suffering with physical symptoms as a result of the chronic fight/flight response?

  • Do you want to invest in a programme that is going to guide you to not only greater wellbeing, but also to your true, authentic, best self?

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This 12 week comprehensive programme is comprised of all of the knowledge I have accumulated on my own journey, inner child work, nervous system regulation tools & techniques, brain retraining methods & practices and a framework that will enable you to delve deep into your own unique make-up, reconnect with yourself and become your own hero along this journey we call life.  

12 x 1.5hr weekly sessions 

£540

What can I help you with?

  • Finding outdated subconscious beliefs & patterns that may not be serving you  

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  • Guiding you in cultivating a high degree of self-awareness 

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  • Assisting you in identifying and challenging how your needs are being met 

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  • Equipping you with a huge variety of stress reduction, nervous system regulation and brain retraining tools and techniques 

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  • Helping you to upgrade any unwanted habits

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  • Bringing awareness to anything that may be keeping you in a sympathetic state (fight/flight) 

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  • Empowering you to become a conscious creator of your own wellbeing 

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  • Reconnecting you with your inner child to facilitate healing 

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  • Educating you on the mind-body connection

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  • Guiding you to find what lights your unique soul up 

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  • Providing you with a safe space to explore anything that may be hindering you in becoming the very best version of you 

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  • Assisting you in reaching your goals and overcoming any challenges 

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  • Helping you to bring more fun, joy and overall satisfaction into your life 

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  • Championing you on your journey to greater health and happiness 

Can I do the package online?

Yes. We offer both packages online via zoom if you are not local or unable to attend in-person sessions. The room hire cost has been deducted from each of the packages when choosing to go online:

Kick-start Package: £507 Surviving to Thriving Package: £917 (or 3 x £305.67)

What's included in the packages?

  • 9/18 hours of 1-1 in-person/zoom coaching 

  • Email/ voice note/ message support in between sessions

  • 6/12 comprehensive summary session reports

  • Healing homework each week

  • Additional resources as applicable

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